Welcome.
Wim Hof Instructor, Breathwork, Sound Vibration Practitioner, Yoga, Integrative Holistic Nutrition, Reiki, Mental Health.
Hello, I’m Irene – and this is a space of hope, healing, and profound possibility.
Whether you’re navigating chronic stress, seeking physical, emotional or mental healing, or longing to reconnect with your most vibrant self, you’ve found a sanctuary. My life’s work is built on one powerful truth: No matter who you are, no matter what you’ve been through, change is always possible.
Through a holistic approach combining breathwork, sound healing, nutrition, yoga, Reiki, and mental wellness techniques, I’ve dedicated my practice to guiding individuals back to their innate capacity for healing and joy. My own transformative journey has taught me that our bodies and minds possess extraordinary power and resilience – sometimes we just need compassionate support to unlock that potential.
Here, you are not alone. You are seen. You are worthy of healing.
Every tool I’ve learned – from Wim Hof breathing techniques to holistic nutrition – is a pathway I’m honored to share. My mission is simple: To walk beside you as you rediscover your strength, reclaim your health, and re-imagine what’s possible for your life.
Your healing journey starts here. And it starts exactly where you are.
Welcome home.
“Irene’s sound session is a must! Relaxation isn’t something that comes easy for me (as I’m sure many people can relate). I was skeptical about trying this at first but Irene made me feel completely comfortable with her undivided attention to my needs.”
— Alisha (SOUND THERAPY PARTICIPANT)
Breathe your way back to well-being. Breathwork is great for:
Releasing emotions such as anxiety, loneliness, guilt, anger and fear
Strengthening your immune system
Regulating your nervous system
Connecting with your intuition, Higher Self/Source and more!
COMING SOON >>>
Plan your practice
Find a practice that fits your schedule
We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to learn breathwork improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.
Book an appointment.
Discover a practice that makes you
Clearer, Calmer, Lighter, Happier, Resilient, Stronger, Invigorated, Healthy.
BALANCED CENTERED FOCUSED PATIENT
E · M · P · O · W · E · R · E · D
Yoga
Receive gentle guidance
With an experienced teachers you can trust
Irene is a trained yoga teacher with over 850 hours of training and certification, specializing in a variety of different practices including, Vinyasa, Restorative, and Yin. She provides guidance for all levels of practice so you can decide what feels best for your body.
COMING SOON … Choose a practice plan
Yoga Principles
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.
Free
Unlimited Yoga & Meditation
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows.
$15/mo
Unlimited Breathwork
Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach.
coming soon
COMING SOON >>>
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all breathwork, sound, yoga and meditation is the same, which is why we’ve created a dynamic selection of classes and video tutorials (coming soon). Whether you’re looking for a calming and activating breathing techniques, full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
Instructor Irene Monteleone unwinds in meditation from an open perch overlooking Roamingwood Lake in the Poconos, Pennsylvania.
