"Irene has the ability to make one feel safe and comfortable while trying a new healing modality. I had a magical experience today. Best of Health!"

— Christine

“Irene you were born to do this work. You have the most incredibly calming—SPECIAL, SOOTHING—presence. I loved loved loved the Breathwork & Sound Journey! Can't wait for your next one. This was exactly what I needed, and truthfully the best way to spend a Saturday night! So relaxed ....

—Jennifer

The experience was amazing and I intend to use these techniques in my life. I would highly recommend Irene.

—Lou Ciccone

Irene held a safe space for us during this workshop. It was empowering and I am so glad I was able to experience this! Irene is truly one of a kind and is knowledgeable about this practice and her authenticity shows within her teaching. I cannot wait to do another one!

—Emily Canales

This was my first experience with this and Irene was amazing. She made everyone feel very comfortable. Her tone and presence were very warm and she was very knowledgeable. Thank you!

—Kela Klein

Irene was amazing and very helpful with the entire process. Will work with her again. Thank you!

—Diana

Wauwww Irene is an truly amazing woman and very knowledgeable inspirational instructor. I have been to some Cold Plunge Workshops but I have to say that Irene is truly one of the best. She is a lovely woman and she has the skills to really calm people down once they are entering for the first time a cold plunge. Irene is super knowledgeable, she is well traveled and gained a lot of experiences over the years and you see this back in her workshop. I definitely would go again and highly recommend her workshops. She is an amazing, loving, experienced, knowledgeable and inspirational woman and YES I would definitely recommend her. A big 10 Plus!!!

—Amely Vani

I was excited for the workshop as I have done a little research on cold exposure and heard about the many benefits and wanted to try it myself. Irene exceeded my expectations as she took us through a holistic process using multiple techniques to perform the cold exposure properly and enjoy additional benefits. We first listened to her presentation on the method including the science and the three pillars as well as her background and her journey of a mental and physical transformation to a healthier and happier person. It was really inspiring to listen to her and motivated me to undertake this tough but rewarding journey as well as to push myself in other aspects of my life. We continued with the breathing exercises which were a little daunting at first as I always thought of hyperventilation to be a negative thing, however, she comforted us and answered all our questions thoroughly which made me feel a lot better. The exercise was tough, but after I could immediately feel the benefit of a rush of energy while being in a calm state and could see why Irene emphasized the importance of this exercise to the Wim Hof Method. I felt ready for the cold plunge and we went outside on the deck where Irene prepared the bath with cold water. Although I had a rush of anxiety I pushed through and went in, feeling a shock and a panic of wanting to get out as soon as possible. I stayed in however, mostly due to Irene's guidance and calming words of encouragement. After a few seconds I calmed my breathing and settled into the water and with Irene's support I made it through a minute in the very cold water. I couldn't recommend this experience more, it really was life changing as I am using all of the skills in that workshop today and starting my own mental and physical strengthening journey through cold exposure and the wim hof method.

—Daniel Monteleone

This was an eye opening experience for me. Irene provided a fully supportive environment that enabled me to expand my knowledge, mental well being, and pushed myself outside of my comfort zone in a safe environment. With her support I was able to complete the breath work session as well as the cold plunge which was something I was not expecting. My eyes and mind have been opened and I intend on attending another one of Irene’s amazing sessions in the near future.

—Suzanne Monteleone

I loved the whole experience! From the informative background into the Wim Hof method, to the sound guided meditation and breath work and of course the ice bath. Irene was encouraging and supportive, yet never pushed anyone out of their comfort level. I look forward to attending more of her workshops.

—Kathleen Tessler

My experience at Irene Monteleone’s Wim Hof workshop was incredible. She was very attentive to each person in attendance and effectively catered to my experience level and knowledge. I am a 26 year old female working in a high stress environment with a slight interest in breath work and cold therapy. Prior to this I’ve had no experience with you with meditation or breath work. Irene extensively explained the Wim Hof method in a manner that was simplistic enough for someone like myself, with no medical background to understand. Her demonstrations of breath work techniques were incredibly helpful for a beginner like myself. She was just engaging, encouraging and supportive throughout the entire workshop. I went in with no intention of getting into the ice bath. However, Irene made me feel strong enough to do so without pushing my boundaries. I spent 2 minutes in the ice bath. The experience was incredibly rewarding and I can not wait to attend another workshop of hers!

—Kimberly Bangaroo

Irene’s passion for this practice truly came through as she guided us and shared her knowledge. My boyfriend and I booked a private session with Irene which really allowed for a deep and personal experience. Days after the session, I have been implementing the new breath-work into my daily routine and already feeling some of the benefit. Irene has been checking in with us , sharing additional resources , and cheering us on. I’m so excited about having this method as another tool to lean on and grateful to have met Irene!!!

—Deb Rutigliano

Irene went above and beyond...spending extra time with me as needed--as I had many questions regarding best way to integrate a consistent practice into my schedule. I felt very supported and safe throughout the entire workshop and will absolutely be promoting this event to others. Irene demonstrated mastery of her knowledge of the WHM and led the group with such a grounded sense of purpose. I am both eager and excited to deepen my practice through continued workshops in the future...and eventually---POLAND!!

—Jennifer Browne

Irene has an innate ability to create a safe and educational container to impeccably facilitate a training like this. She truly thought of everything and went above and beyond to provide a profound and enriching experience for all of us who were lucky enough to attend. I am very excited to continue to learn more from Irene.

Alessandra Mazzola

Irene is a skilled presenter as well as possessing a warm, intuitive healing energy.

—Wendy W

Irene was absolutely amazing!!! Highly recommend

—Rebecca Sharp

Irene was an exceptional instructor. She was not only knowledgeable but able to communicate in a way that was easy to understand. Her passion and dedication were evident. She was supportive throughout the whole experience. Looking forward to more of her workshops in the future.

—Jennifer Langer

Irene led us through a life changing experience. She was incredible!!!!!!!

—Stacy Burdick

Irene took her time and was completely knowledgeable of the benefits of Wim Hof I enjoyed everything about my experience with her and have already recommended her to other people It’s fascinating for sure Marla

—Marla Passaro

Irene was absolutely fantastic. She guided us beautifully and clearly had a wealth of knowledge about the practice and science behind the method. I would not have done this workshop with a different instructor, as I was a bit weary of the method going in. After this workshop, I am completely convinced of the method and will be practicing more on my own and at future events Irene holds.

—Emma Davidson

Irene was simply amazing!!! She was extremely knowledgeable and very passionate about sharing her knowledge. She is a gifted instructor who provided each participant with the confidence and the calm to step out of the comfort zone and challenge ourselves. I look forward for more sessions and instructions by Irene and highly recommend her to anyone!

—Smadar Kort

I couldn’t think of a better person, to guide someone to happiness/health than Irene. Her journey is inspiring. Her inspiration is what led me to Wim Hof. I could not think of a better guide. Thanks for showing me a path and guiding me.

—Michael Scott

Absolutely amazing experience! I found myself very proud after the ice bath. Very supported by instructors coaching skills. By getting down on my level and breathing with me I was able to call myself so quickly and stay in long. Definitely felt mentally cleansed after!

—Dana Scott

This was a life changing experience that was facilitated wonderfully by the instructor.

—Sara Scott

client love ♥