Breathwork is a type of mindful breathing practice that involves consciously controlling the breath to induce a state of relaxation and heightened awareness. It is an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being. By connecting to and focusing on the breath, we can access deeper levels of consciousness and gain insight into our innermost thoughts and feelings.
Breathwork can be used as a tool for self-exploration, healing, and transformation.
The benefits of Breathwork are numerous and can be experienced both in the short term and long term. Breathwork can help to reduce stress, anxiety, and depression, as well as improve overall physical health. It can also help to increase energy levels, enhance mental clarity, and promote emotional balance.
Irene is pleased to offer special discounted multi-session and student, veteran, military, first responder and nurse rates. Inquire within.
Breathwork is a type of mindful breathing practice that involves consciously controlling the breath to induce a state of relaxation and heightened awareness. It is an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being. By connecting to and focusing on the breath, we can access deeper levels of consciousness and gain insight into our innermost thoughts and feelings.
Breathwork can be used as a tool for self-exploration, healing, and transformation.
The benefits of Breathwork are numerous and can be experienced both in the short term and long term. Breathwork can help to reduce stress, anxiety, and depression, as well as improve overall physical health. It can also help to increase energy levels, enhance mental clarity, and promote emotional balance.
Irene is pleased to offer special discounted multi-session and student, veteran, military, first responder and nurse rates. Inquire within.
As Breathwork is best done on an empty stomach, it is advised you refrain from eating two hours before your session. As a certified Breathwork Practitioner and Trainer, Irene facilitates private 1:1 and Group Transformational Breathwork Journeys in person in the Massapequa, New York area and over ZOOM .**All Breathwork sessions require a completed waiver.
